DGTooL Training
The training DGTooL was developed as a practical translation into digital behavior change. While the book primarily provides insight, the training focuses on developing new routines that structurally protect adolescents from digital pressure. The program is delivered entirely online and is self-guided. No apps. No notifications.
DGTooL – Home was developed for families who want to understand how digital stimuli affect concentration and behavior. The training clarifies how platform design strategies interact with the brain and how this influences daily functioning at home.
Through focused assignments and practical tools, parents and adolescents learn to recognize patterns and analyze habits — with the goal of making conscious and healthy choices in their use of digital technology.